Change Is The Only Constant is Seconds Before's most accomplished and complete work to date. The album rocks with a confidence that comes with years of experience and features songs that you just might not be able to get out of your head (in the good way, not the annoying way).

Change Is The Only Constant might as well be the motto of the current decade, and there's no question the sound of this band has evolved over their nine-year existence. Sure, the trademark twin guitar interplay is still there, along with soaring vocal harmonies and one of the hardest hitting rhythm sections around, but on this record there's a definite sense of the unexpected.

Inspired by the highs and lows of life in their hometown (including a sincere reflection on the heroes and victims of the 35W bridge collapse in "Calling Home"), the album represents the band's most mature and honest songwriting to date.

There's no pretense to any artificial rock star fantasy here. This is rock about real life performed by five working guys who haven't forgotten the simple joy of turning amps up loud and singing at the top of their lungs. So give the newest Seconds Before album a spin or nine, but don't get too comfortable, because change is... well, you know.

1. Next in Line
2. Keep it On
3. Character Assassin
4. Red Tape
5. The Flames
6. Of Little Faith
7. Failed States
8. Signal Down
9. Heartbreaker
10. Calling Home

Listen to: the entire album.

Release date: 4/10/2011
Seconds Before lives in Minnesota USA

Tagged as: Alt Rock, Other, Grungy Rock

1. Music of Fernando Sor by Daniel Estrem: colorful classical guitar
2. Cancionero by Dufay Collective: instrumental and vocal music from the Middle Ages and Reniassance
3. Brave New World by Sterling: sublime and ethereal electronic music
4. Renaissance Lute by Ed Durbrow: Renaissance lute music.
5. 'Twas in the Moon of Wintertime by Steve Eulberg: smile-inducing, toe-tapping folkgrass
6. Courante by Edward Martin and Thomas Walker: French lute duets that represent the pinnacle of the High Baroque
7. Two Romantic Piano Trios by Women Composers by Streicher Trio: classical chamber music on period instruments
8. The First Gate by Eight Gates: charming folk pop/rock with a hint of electronica opening the gates to the land of the fairies
9. Switch On - Switch Off by Strojovna 07: techno.
10. Sick Songs by Electric Frankenstein: high energy punk rock & roll
11. Burgundy Rhymes by Suchitra Lata: Swirling Chillout, Ambient, World, Progressive Pop, Indian classical veena and much more in between
12. Dalliance by Emavision: the sound of trees falling between East n' West
13. Mobius Strip by Suchitra Lata: Swirling Chillout, Ambient, World, Progressive Pop, Indian classical veena and much more in between
14. Dreaming by Emma Wallace: angst-free modern ragtime
15. The Vision Of Enoch by Sulis: heavenly, healing, early music
16. Down the Rabbit Hole by Emma Wallace: angst-free modern ragtime
17. Sundowner by Sundowner: shape-shifting space rock sound of vast drifting guitar-scapes
18. Crowd of Reeds by Emmalee Crane: ambient, orchestral drone music
19. Among the Lasses, songs of Robert Burns (1759-1796) by Susan Rode Morris: early music delivered with a voluptuous voice and intensely focused delivery
20. Fever Dreams by Endless Blue: Trashy Beats, Melancholy Keys, Sultry Vocals

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